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Swedish Massage is commonly known as “relaxing massage”. It consists of long gliding strokes that help increase circulation and release feel good and stress-relief hormones throughout the body. Pressure can range from light to medium to firm.
Deep Tissue Massage is commonly mistaken for “Deep/Hard Pressure Massage”. Any Massage can have deep/hard pressure. Deep Tissue relates to how many layers of soft tissue the massage sinks into. You can have a light pressure Deep Tissue Massage. This type of massage is for tight muscles,, injuries, decrease in range of motion, etc.
Sports Massage consists of more stretching, cross-fiber/ directional strokes, and range of motion. This modality is great not only for athletes but anyone who needs more body awareness, connectivity, performance recovery, and most importantly prevention from any daily task.
Lymphatic Drainage Massage is for anyone who has swelling or inflammation in their body and to enhance the functioning of the immune system. Lymph is a part of the immune system that moves throughout the body. This manual technique works to facilitate the lymph movement through your body to where it can naturally be eliminate what needs to be eliminated. The technique utilizes light pressure strokes.
Prenatal Massage is for anyone who is pregnant. The massage is performed in a side-lying position for the safety and the pregnancy and the pressure range is from light to medium to firm.